Center 4 Self-Care is a collective of independent practitioners.
Each service provider manages their own scheduling and pricing.
Please see below for provider bios and contact information.


Adrienne Asta

Licensed Massage Therapist

Contact to schedule an appointment


Adrienne Asta has been honored to practice massage since 2001.  Having worked in a wide breadth of educational and clinical environments, she has a keen sense of the challenges common across the industry from education to practice.  Adrienne has been deeply involved in massage education, holding various positions in a spectrum of school environments since 2002 and is a member of the Alliance for Massage Therapy Education. She has developed ancillary materials for textbooks widely used in massage programs and has trained all levels of practicing massage therapists and educators.

Adrienne holds advanced certifications in neuromuscular therapy and prenatal massage. Her clients range from permanently disabled veterans to collegiate, elite, and professions athletes.  She is privileged to serve as a Trustee and as chairperson for the Community Service Grant Committee for the Massage Therapy Foundation, both volunteer positions. She enjoys spending time at the beach, weightlifting, and seeing Broadway shows.


Adrienne joyfully donates a portion of her proceeds to The Massage Therapy Foundation and Heawell – two very distinguished non-profit organizations that elevate the massage profession.


Katie Phill

Licensed Massage Therapist

Reiki Master

Postural Alignment Specialist

My schedule is currently full. Contact if you are interested in being added to my waitlist.


Katie is passionate about helping and connecting with people which is evident in all areas of her work. With over 22 years as a massage therapist, Katie brings a variety of techniques and an individualized approach to each and every client. Whether you are looking for nurturing touch and stress reduction, or freedom from acute or chronic pain, Katie will address whatever you are needing in the moment. As a Reiki Master, Meditation guide and Egoscue Certified Postural Alignment Specialist, Katie can draw from a great range of tools, skills and experience as well as compassionate intuition to support you with personalized care. Katie loves everyone. It sounds cliché, but it’s true. She works from the heart and it flows through her hands. She looks forward to working WITH you to help you feel your best!


Stacy Wright

Licensed Massage Therapist

My schedule is currently full. Contact if you are interested in being added to my waitlist.


I have been a Licensed Massage Therapist since 2005. I spent the first 14 years of my career working in the high-end spa industry. During this time, I was fortunate enough to be exposed to and trained in many modalities including spa treatments, Traditional Thai Massage, Ayurveda and Ashiatsu just to name a few.

I love being able to bring all these tools to the table to create customized treatments for my clients to meet them where they are at on any given day. I am currently most drawn to providing specific therapeutic massage while offering the comfort and relaxation of a spa environment.

Ashiatsu is another favorite of mine. This modality involves the application the therapists’ feet rather than hands or arms to the receiver’s body. In Japanese, ashi means foot and atsu means pressure. During an Ashiatsu session you will experience deep compression and long gliding strokes. I can tailor to your needs with my feet just as I can with my hands.

I am happy to discuss which modality will be the best fit for you.


Trish Nichols

Licensed Massage Therapist

Contact to schedule an appointment


Trish has been licensed and practicing since 2013. She combines intuitive and informed touch, focusing on a heart centered approach to body work. Trish believes in facilitating the body's own healing response with massage therapy.


Trish specializes in pain management/therapeutic massage. She works with her clients to facilitate ease of movement within their own bodies. Together Trish and her clients create an individualized treatment plan to reduce stress and pain; safely and effectively.


Trish is passionate about education and promoting self-care practices that address body, mind, and spirit. 


“Be willing to embrace wonder, to experience unexpected discovery, and to go in unknown directions… Never become so enamored of your own smarts that you stop signing up for life’s hard classes.”

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Michelle Green

Licensed Massage Therapist

Contact to schedule an appointment


Michelle has been practicing massage for 22 years and loving every minute of it. Whether she’s teaching or performing bodywork, she brings an enormous amount of experience and passion to the table. While Craniosacral Therapy and Connective Tissue Rebalancing are her favorite modalities to practice, relaxing therapeutic massages is also on the menu.  

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Jordyn Korn

Licensed Massage Therapist

Contact to schedule an appointment


Hi! I’m Jordyn and I’ve been a licensed massage therapist for four years. The kind of treatments I enjoy doing are mostly comprehensive therapeutic work. I specialize in sports training maintenance and injury repair. My pressure range is anywhere from medium to deep. 


Michael Pelligrino

Certified Rolfer ®

Cranial Sacral Therapist

Contact to schedule an appointment


I am a certified Rolfer, trained at The Rolf Institute of Structural Integration in Boulder, Colorado. I am also a Craniosacral Therapist, certified through the Colorado Cranial Academy, also in Boulder, Colorado. I feel that my role as a therapist is that of a facilitator working with the client to achieve her/his own personal goals. I strive to create a safe and comfortable environment for personal growth and healing by sharing my knowledge and putting all the creativity, love and attention I have at the client’s disposable. I feel blessed for the opportunity to collaborate with others in this profound experience of healing, maturing and growth.