Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist

Wednesday July 20th
5:30 pm -  6:30 pm


Yomassage is a deeply relaxing fusion of touch, stretch and breath. The “Yo” in Yomassage is based on the principles of yoga: focus on the breath and the yogic philosophy of looking within. Each session combines guided meditation, breath work, and restorative positions enhanced with therapeutic touch from a Licensed Massage Therapist.


No special abilities required. Must be able to get up and down from the floor. All supplies and props provided. You do not need to bring anything. wear comfortable clothing.

Liz Sawyer has been a Licensed Massage Therapist since 2003 and a Yomassage facilitator since 2020. After her initial training at the New Mexico Academy of Healing Arts in Santa Fe, she honed her skills in a variety of settings including medical offices, spas, and her own private practice. Some of her specializations include massage cupping bodywork, Reiki, orthopedic and medical massage. She is constantly fascinated by the body in motion and at rest, and how it adapts to all the situations we encounter. She approaches her work with curiosity, a sense of adventure, and a profound respect for the body and its capabilities. She specializes in working with clients who experience chronic pain and health challenges, along with caregivers. Her deep conviction is that every body deserves kind, therapeutic, safe touch.