top of page

Movement & Glow

Untitled design (19).png

Facilitated by:

Laura Vazquez Blazquez PhD,

NPCP - PMC


Saturday, January 31st
11:00 am - 12:00 pm

 

$22

Step into our Movement & Glow Event — a fun and challenging experience designed to recenter your body and mind! 

​

Enjoy a bilingual and dynamic Pilates mat session. This small group class offers an intimate and supportive environment, allowing for a deeper connection to your practice.

 

Come reset, reconnect, and leave glowing 

We cannot wait to see you all! â€‹

Relaxlands products will be available to purchase.

Massage for Partners

partner massage post pic.png

Facilitated by:

Adrienne Asta, LMT


Saturday, February 14th
2:00 pm - 3:30 pm

 

$44

per person

Center 4 Self-Care is redefining how we show love on Valentine's Day (and every day).  Our Massage for Partners workshop will teach you basic massage techniques that can sustain how you show love far beyond the holiday.  This workshop is not just for romantic partners.  Spouses, siblings, friends, parents and children can benefit from the essential power of touch.  

 

In this workshop, you will both give and receive foundational techniques that help promote relaxation and connection with your partner.  After the workshop, feel free to stay and enjoy a sweet bite and an alcohol free bubbly sip.

 

Give your loved one an experience that will last beyond the workshop.  

bottom of page