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Center 4 Self-Care and Tucson Hop Shop

have teamed up to present a

Sip-n-Shop pop up event celebrating LOVE! 

Sunday, February 12th
4:00 pm - 7:00 pm

  • Info and Self-Care products & opportunities from Center 4 Self-Care

  • Shopping and adornment for you and your loved ones from

       o   LaLaLinks – permanent jewelry

       o   Nine Daughters of Earth – custom jewelry, photography & intentional creations

  • Energy healing and tarot readings with Gypsy Wingz

  • Love up your nest with stained glass art from Sophie McTear

  • Irreverent conversation heart cookies by Britt’s Cake House

This event will be held at Tucson Hop Shop

3230 N Dodge Blvd H, Tucson, AZ 85716, USA

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Presented by

Kerry Cummins Blank

Timm Kuhns

Wednesday, February 22nd
6:30 pm - 7:30 pm

$23

Join us for an evening of meditative tones and restorative beats.  The Cosmic Earth Sound Bath experience combines the etheric sounds of Crystal Alchemy Singing Bowls with drum rhythms of the heart and earth.  This delivers a potent and beautiful sound healing bath that flows through your entire being.

Sound healing is a wonderful way to support health and well being.  It can promote states of deep relaxation and may calm the nervous system, release stress and tension, help relieve pain, improve energy flow and induce expansive states of consciousness.

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Taught By 

Bill Price & Tanja Bungardt-Price

Saturday February 25th
9:00am-12:30pm


$44

Using essential oils as an additional tool?

In this 3 1/2 hours fun lecture and workshop you will start to explore essential oils for mind and emotional balance, including anxiety, stress, depression and PTSD from the point of view of an aromatherapist and an ayurvedic practitioner. At the end you will create your own custom blend to take home, using the learned knowledge and the support of the practitioners.

Please join Aromatherapist and educator Bill Price (Panchakarma Therapist, LMT and Holistic Health Practitioner) and Board certified Ayurvedic Practitioner Tanja Bungardt-Price (E-RYT 500, QiGong Instructor)

To Register

Venmo Tanja  and put "Essential Oils Lecture Workshop" in the notes

or Email to pay cash, check or request an invoice.

Gay Couple

Wellness Wednesday
For the Love of Laughter Engaging Improv as Self-Care

Save the Date!


Wednesday, March 1st
6:00 pm - 8:00 pm
 

More info coming soon!

Presented By

Michael Vietinghoff

&

Sara Thompson

from 

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Facilitated by

Kerry Cummins Blank

Dvorah Shipione

Thursday, March 9th
6:00 pm - 8:00 pm

 

$37

Are you ready to own and honor a particular power that you possess or want to embody?  That’s the intention we call forth when making a Goddess Crown!  

 

Come, be curious, and create with us a special gift for yourself or a beloved auntie, grandmother, sister or friend who has made a difference in your life.  There will be plenty of materials to pick from to make your crown, and you'll be guided step by step through the process.  Then we'll infuse our creations with the blessings of indigenous and new medicine songs.  Feel free to bring any item that has deep meaning for your intention, and we will help you add it to your Goddess Crown.  

 

Creative Spirit Gatherings are led by Kerry Cummins Blank and Dvorah Shipione.  Kerry and Dvorah facilitate rich fully immersive experiences that bring participants a deeper sense of connection, purpose and alignment with Source.  Weaving together spirituality, creativity, sound healing and ceremony they create unique offerings designed to nourish the heart and soul.

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Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist

Wednesday, March 29th
5:30 pm - 6:30 pm

$44

The “Yo” in Yomassage is based on the principles of yoga: focus on the breath and the yogic philosophy of looking within. Each session combines guided meditation, breath work, and restorative positions enhanced with therapeutic touch from a Licensed Massage Therapist.

 

No special abilities required. Must be able to get up and down from the floor. All supplies and props provided. You do not need to bring anything. wear comfortable clothing.

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