Center 4 Self-Care is a collective of independent practitioners.
Each service provider manages their own scheduling and pricing.
Please see below for provider bios and contact information.
Adrienne Asta
Licensed Massage Therapist
Adrienne Asta has been honored to practice massage since 2001. Having worked in a wide breadth of educational and clinical environments, she has a keen sense of the challenges common across the industry from education to practice. Adrienne has been deeply involved in massage education, holding various positions in a spectrum of school environments since 2002. She has developed ancillary materials for textbooks widely used in massage programs and has trained all levels of practicing massage therapists and educators.
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Adrienne holds advanced certifications in neuromuscular therapy and prenatal massage. Her clients range from permanently disabled veterans to collegiate, elite, and professions athletes. She is privileged to serve as the President and as chairperson for the Community Service Grant Committee for the Massage Therapy Foundation. She enjoys spending time at the beach, weightlifting, and seeing Broadway shows.
Adrienne joyfully donates a portion of her proceeds to The Massage Therapy Foundation and Heawell – two very distinguished non-profit organizations that elevate the massage profession.
Trish has been licensed and practicing since 2013. She combines intuitive and informed touch, focusing on a heart centered approach to body work. Trish believes in facilitating the body's own healing response with massage therapy.
Trish specializes in pain management/therapeutic massage. She works with her clients to facilitate ease of movement within their own bodies. Together Trish and her clients create an individualized treatment plan to reduce stress and pain; safely and effectively.
Trish is passionate about education and promoting self-care practices that address body, mind, and spirit.
“Be willing to embrace wonder, to experience unexpected discovery, and to go in unknown directions… Never become so enamored of your own smarts that you stop signing up for life’s hard classes.”
Hi! I’m Jordyn and I’ve been a licensed massage therapist for four years. The kind of treatments I enjoy doing are mostly comprehensive therapeutic work. I specialize in sports training maintenance and injury repair. My pressure range is anywhere from medium to deep.
Michelle has been practicing massage for 22 years and loving every minute of it. Whether she’s teaching or performing bodywork, she brings an enormous amount of experience and passion to the table. While Craniosacral Therapy and Connective Tissue Rebalancing are her favorite modalities to practice, relaxing therapeutic massages are also on the menu.
Tanja Bungardt-Price
NAMA Board Certified Ayurvedic Practitioner
Certified Yoga Teacher (E-RYT 500)
Certified Qigong Teacher
Contact to schedule an appointment
When Tanja was six years old, her mother, who had been struggling with mental illness died by suicide. Tanja has thus always been keenly aware of the importance of keeping body, mind and spirit balanced. Ayurveda addresses the needs for each individual using diet, herbs, lifestyle changes, ayurvedic treatments, aromatherapy, yoga, meditation, Panchakarma and more. Ayurveda addresses the root causes of imbalances creating chronic health and pain conditions. Be prepared to talk about yourself during a thorough two hour intake. Ayurveda emphasizes balance in all areas of your life. Tanja will read your pulse and tongue according to the ancient Ayurvedic system and will also take an extensive personal and medical history, including questions about daily diet, profession, family, exercise routines, relationships, bowel movements and mental health. Tanja and Bill also offer Panchakarmas which always include a thorough intake as the first step.
Bill Price
Licensed Massage Therapist
Panchakarma Therapist
Holistic Health Practitioner
Aromatherapy Educator
Contact to schedule an appointment
Bill's passion is working with clients that are seeking body, mind and spiritual balance with a holistic approach. Utilizing his 25 years of experience, as an Assistant at Surgery gives him advanced knowledge of the human body. His training and knowledge as a panchakarma therapist allows him to add the layer of holistic and energetic work to each massage. Bill loves providing ayurvedic treatments recommended by his wife to her clients, helping people through panchakarma (the ayurvedic detox) and doing his own creation of holistic massages for mind and body balance.
Ron Juarez, L.A.c
Licensed Acupuncturist
My name is Ron Juarez, I am a native Tucsonan that has been practicing Acupuncture for 3 years. I graduated from the Arizona School of Acupuncture and Oriental Medicine in 2020 with a masters in Oriental Medicine. I’m a Registered Nurse that has a deep respect and appreciation for both Eastern and Western Medicine.
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The concept of vital energy or “Qi” , and the balanced way that acupuncture treats health and well-being intrigued me. I'm committed to treating the whole person mind, body and spirit . The patients I often see have a variety of musculo-skeletal pain involving their neck, back, knees and hips. Acupuncture has helped with pain and movement. Additionally, acupuncture is a positive treatment for psycho-emotional problems such as anxiety, depression and stress. During treatment I may combine traditional acupuncture techniques with Tui Na (Asian bodywork) cupping and Gua Sha if needed.
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I enjoy spending time with my family. I am a daily practitioner of Qi Gong /meditation as a way to ground and move vital energy within me. Creating tile murals is a hobby of mine, behind me in the photo is an example of my work. I look forward to meeting new patients to aid in their healing journey.
Jamie Nelson
Reiki Practitioner, Sound Healer
Contact to schedule an appointment
520-222-6486
innerblissenergetics@gmail.com
http://www.innerblissenergetics.com
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Jamie’s journey into energy healing began as she navigated a series of transformative life events that ignited her passion for wellness and healing. Guided by spirit, she was led to Reiki and felt a profound calling to serve others through this powerful healing modality.
With an extensive background in K-12 education, Jamie believes in sharing energy and sound healing with people of all ages and has a passion for supporting individuals who have special needs and their families.
As a Reiki practitioner, Jamie connects deeply with energy to facilitate flow and restore balance within the body. Grounded in the principles of love, she embodies the philosophy of “be love, see love, share love,” which is intricately woven into her practice.
In her sessions, Jamie combines the forces of universal love, Reiki energy, and healing sound to create a harmonious environment that promotes deep relaxation and the release of energetic blockages. Her goal is to help clients reconnect with their inner bliss and achieve a state of holistic well-being.
Deanna has been a licensed massage therapist and bodywork practitioner since 2002, and an instructor for most of that time. She knows that deep healing begins with a relaxed body and mind, because slowing down is the first step in any transformation and lasting change. She partners with each client to find individual solutions to their pain and discomfort.
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Deanna also teaches mindfulness meditation because she's committed to supporting the community with inner and interpersonal strategies for cultivating deep healing, well-being, and resilience.