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Sat, Jan 20

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Center 4 Self-Care's Enrichment Center

Ayurveda, Yoga and Qigong for Anxiety, Stress, Depression and PTSD

Learn how Ayurveda can help you become more grounded, calm, and stable.

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Ayurveda, Yoga and Qigong for Anxiety, Stress, Depression and PTSD
Ayurveda, Yoga and Qigong for Anxiety, Stress, Depression and PTSD

Time & Location

Jan 20, 2024, 1:00 PM – 4:00 PM

Center 4 Self-Care's Enrichment Center, 3501 E Kleindale Rd, Tucson, AZ 85716, USA

Guests

About the Event

Please join Board Certified Ayurvedic Practitioner, ER-YT 500-Yoga and Qigong teacher Tanja Bungardt-Price for a workshop to understand anxiety, stress, depression and PTSD from an Ayurvedic point of view. 

You will learn about some ayurvedic tools used for mind imbalances for yourself and your clients.  The lecture will include specific tools and recommendations of food, herbs, aromatherapy, Yoga, Pranayama, meditation, lifestyle changes and Ayurvedic Treatments to help balance anxiety, stress, depression and PTSD followed by a one hour yoga and Qigong practice.  

This workshop offers 2 CEs* for body workers, therapeutic massage therapists and yoga teachers, but everybody is welcome and can profit from learning tools to become more grounded, calm and stable.

*A $20 donation is requested for those who want to receive a Continuing Education Certificate.

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