Gracefully Aging with Ayurveda

Learn about the many ways Ayurveda can help us age more gracefully. This lecture will explore how Ayurveda can increase both our health and happiness, topics covered will include:

· The unique Ayurvedic perspective on aging and use practical tools to transition gracefully into the next phase of your life, keeping disease at bay

· Ayurvedic herbs suggested in ancient texts for rejuvenation as well as specific age related imbalances

· The Ayurvedic processes of cleansing and detoxification as well as mental purification and how they fortify you against accelerated aging

· Ayurvedic Rasayanas, which, in early Ayurvedic medicine, meant the science of lengthening one’s lifespan

· Lifestyle changes: meditation, yoga, tai chi, qi gong, pranayama