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Mon, Mar 23

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Center 4 Self-Care

Guided Meditation with Shelly Harris (2)

Through positive mental images, mantras and awareness to breath you will begin reducing your stress, mental anxiety and help improve your focus and concentration in everyday life.

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Guided Meditation with Shelly Harris (2)
Guided Meditation with Shelly Harris (2)

Time & Location

Mar 23, 2020, 10:15 AM – 10:45 AM

Center 4 Self-Care, 3501 E Kleindale Rd, Tucson, AZ 85716, USA

About the Event

The point of practicing self-care is to live a life you love, with the people you love, for as long as you can live without pain or sickness. 

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