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Wed, Jan 31

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Center 4 Self-Care's Enrichment Center

Healing the Body Through Movement: Postural Alignment Fundamentals

Relieve Pain, Increase Mobility, and Enhance Body Awareness!

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Healing the Body Through Movement: Postural Alignment Fundamentals
Healing the Body Through Movement: Postural Alignment Fundamentals

Time & Location

Jan 31, 2024, 5:30 PM – 6:30 PM

Center 4 Self-Care's Enrichment Center, 3501 E Kleindale Rd, Tucson, AZ 85716, USA

Guests

About the Event

Looking for some gentle nourishing movement and self-care? Want to feel your best? Decrease pain? Improve mobility? Would you like to have a deeper connection with yourself and your body? This class is for you!

We will move at a slow pace and encourage you to listen and pay deep attention to your body. Each class will offer detailed guidance of gentle exercises based on the fundamentals of the Egoscue Method of Postural Alignment. You will learn simple movements and positions to support better posture which in turn, supports better overall health, including less pain. Each class can stand alone or we encourage you to attend all 4 for maximum benefit.

This method is appropriate for adults of any age, size or ability. All bodies are beautiful and amazing! (Class is held up one flight of stairs)

If you have a yoga mat, blocks, or strap, you are encouraged to bring your own. Some props provided.

Tickets

  • Single Class 1/31

    $18.00
    +$0.45 service fee
  • Single Class 2/07

    $18.00
    +$0.45 service fee
  • Full Series Discount-4 Classes

    $60.00
    +$1.50 service fee
  • Single Class - 2/14

    $18.00
    +$0.45 service fee
  • Single Class - 2/21

    $18.00
    +$0.45 service fee

Total

$0.00

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