Healing the Body Through Movement: Postural Alignment Fundamentals

Looking for some gentle nourishing movement and self-care? Want to feel your best? Decrease pain? Improve mobility? Would you like to have a deeper connection with yourself and your body? This class is for you!

We will move at a slow pace and encourage you to listen and pay deep attention to your body. Each class will offer detailed guidance of gentle exercises based on the fundamentals of the Egoscue Method of Postural Alignment. You will learn simple movements and positions to support better posture which in turn, supports better overall health, including less pain. Each class can stand alone or we encourage you to attend all 4 for maximum benefit.

This method is appropriate for adults of any age, size or ability. All bodies are beautiful and amazing! (Class is held up one flight of stairs)

If you have a yoga mat, blocks, or strap, you are encouraged to bring your own. Some props provided.