Wed, Sep 28|
Center 4 Self-Care
Intro to Ayurveda and Self-Abhyanga
This event will provide an intro to Ayurveda as well as a talk and demo about the benefits of doing a daily self-massage. This is a free community event!
Time & Location
Sep 28, 2022, 6:00 PM – 8:00 PM
Center 4 Self-Care, 3501 E Kleindale Rd, Tucson, AZ 85716, USA
About the Event
Ayurveda, "the Science of Life", is the ancient holistic medicine from India. In this interactive lecture and workshop, NAMA board-certified Ayurvedic practitioners Tanja Bungardt-Price and Panchakarma therapist Bill Price will share a basic understanding of the elements and doshas (Vata, Pitta and Kapha) as a constitution (Prakruti) and imbalances (Vikruti), which makes us unique in who we are and what we need to be happy and healthy in our daily lives.
The lecture includes learning the benefits of an ancient ritual called Abhyanga and which specific oil to use for your needs.
Bill will teach you how to do this ancient ayurvedic daily routine (Abhyanga) for self-care in detail. This daily ritual will help maintain healthy lymphatic and blood flow throughout your body, while connecting with your nervous system, keeping you calm, grounded and peaceful.
6:00-6:30 Themed Refreshments/Mingle
6:30-7:30 Feature Presentation
7:30-8:00 Q&A with presenters