Love Note to Self: Blooming Into a Loving Relationship with You

Are you aware that your relationship with yourself affects all your other relationships? Do you recognize that your relationship with yourself affects how you perceive and engage with life as a whole? Are you ready to bring more self-compassion and self-love into your life experience?

This is a workshop to nurture connection to the Divinity within through meditations, sound healing, and writing exercises. Sound frequencies through crystal bowls, a crystal lyre, and vocal toning, facilitate an attunement that supports self-love and compassion.

Come away with a foundation to support a loving relationship with yourself, with others, and with life itself. This includes a personalized gift (that you will create for yourself) to support and further your personal transformation. Imagine freeing up the energy that has been used for self-judgment and self-doubt, that has been used to hold disempowering beliefs, and channeling that power toward something creative and productive!

That’s the process you’ll be guided through in this 2.5-hour experience. Your process will create a foundation for changing patterns that you have perhaps longed to release. You may even discover there are aspects of you that you are completely at peace with.

Please bring a journal or notebook with blank pages that can be torn out, a writing instrument, water bottle, and wear comfortable clothing. The meditations will be seated (chair) meditations, but you're welcome to bring a mat.

All other materials for your creation in this class will be provided.

Facilitated by:

Aanya Cerra, multi-dimensional quantum healing practitioner, sound alchemist, conscious channel, mentor and teacher. Facilitating a sacred space for deep, conscious awareness through heart coherence, balancing the nervous system and experiencing the divine of one’s eternal beingness.

www.aanyacerra.com

Karianne Elisabeth, integrative nutrition and holistic health coach, intuitive writer, and energy medicine practitioner, specializing in plant-based nutrition and teaching self-care as a devotional practice.

www.lovekarianne.com