Postural Alignment Fundamentals

Want to feel your best? Decrease pain? Improve mobility? Would you like to have a deeper connection with yourself and your body? This class is for you! Come and learn more about posture therapy in this 4 week series. Each class can stand alone or attend all 4 for maximum benefit.

Each class will offer detailed guidance of gentle exercises based on the fundamentals of the Egoscue Method. We will move at a slow pace and encourage you to listen and pay deep attention to your body. You will learn simple movements and positions to support better posture which in turn, supports better overall health, including less pain!

This method is appropriate for adults of any age, size or ability. (Class is held up one flight of stairs)

If you have a yoga mat, blocks, or strap, you are encouraged to bring your own. Some props provided.