Fri, Jan 13|
Center 4 Self-Care
reTREAT Inclusive Weekend
After the holiday season & as we step into 2023, we all need a little self care; treat yourself to this restoring & resetting reTREAT weekend filled with intention, ceremony, community & presence.
Time & Location
Jan 13, 2023, 6:00 PM – Jan 15, 2023, 12:00 PM
Center 4 Self-Care, 3501 E Kleindale Rd, Tucson, AZ 85716, USA
About the Event
Center 4 Self-Care welcomes Fiona Thieking & Shree Fulcher to host an array of high-vibrational practices that align us with our deepest truths & inspire expanded consciousness. We invite you to sink into this container where you will experience: initiation & intention, Cacao Ceremony, Intuitive Flow Yoga, deep meditation, Sound Journey & Reiki.
Registration includes an all-access pass to every event offered! One-On-One sessions with Fiona booked separately. (see details below)
6pm-8pm Introduction & Initiation
9am-11am Cacao Ceremony Into Intuitive Yoga Flow
11am-1pm Processing Time (oracle cards, journaling, reflection, connection)
1pm-4pm Private Sessions
6pm-7:30pm Wind Down with Sound
10am-11am Reiki with Sound Bath
11am-12pm Processing Time
12pm-4pm Private Sessions
Cacao & Slow Flow:
Held in the arms of Mother Cacao, we sink into a heart opening ceremony to connect with our highest expression & deepen self love. Cacao is ceremonial grade chocolate from Peru & she invokes an expanded heart center — with open hearts we will mindfully move, breathe & feel.. rejuvenating ourselves & connecting to the wisdom of earth.
Wind Down with Sound:
A deeply intentional, co-taught class filled with what Shree & Fiona believe to be “what makes the perfect yoga practice”. You will be serenaded by Vibrational Sound healing throughout the practice as we invoke gentle movement, restorative postures & pranayama, to prepare the body for a deep meditation called Yoga Nidra.
Sound Journey with Reiki:
A unique & rejuvenating experience to align your mind, body & soul. This sound journey is designed to assist the body in achieving theta & delta brainwaves where deep cellular healing is called home. Come relax into a journey of sound with Fiona in the cosmic container of Planetary Gongs & Zen Therapeutic Singing Bowls — this is an extra special opportunity where you will also receive hands on Reiki with Shree during your meditation.
During this weekend, if you are looking to dive even deeper & get a little extra TLC, there are opportunities to book one-on-one sessions with Fiona & the Center 4 Self-Care team.
Contact us for private bookings.
Fiona Thieking (720) 724-1010 or firstname.lastname@example.org
One-On-One Session with Fiona:
The Cellular Sound Attunement is a relaxing sound healing session that guides the body into theta & delta brain waves where deep cellular healing & homeostasis occurs. This treatment supports overall wellness through the offering of on-body Zen Therapeutic Bowls & Reiki while you are wrapped in the “gong cage” — a unique experience of physical, mental & spiritual healing through vibrational sound medicine.
reTREAT All Access Pass
This tickets give you access to all events being offered for the reTREAT Inclusive Weekend. One on One Sessions with Fiona are a separate booking and charge.$111.00+$2.78 service fee