Wellness Wednesday - No Registration Required

Spring is here!  In this season of new and rapid growth, let’s take an opportunity to nurture and grow our self-care.  Just like in the garden, our self-care practices need to be planted with intention and tended with consistency in order to thrive.

On this Wellness Wednesday, we will:

• Look at our own definitions and attitudes about self-care

• Notice what is going well in our current routines/rituals

• Hone-in on the importance of self-care in our everyday life

• Practice a few simple, easy ways to invite consistent tending into each day