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Wed, Dec 14


Center 4 Self-Care's Enrichment Center

Yomassage Self-Care

Yomassage is a deeply relaxing fusion of touch, stretch and breath. To live a happy and balanced life, taking time to care for ourselves is essential.

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Yomassage Self-Care
Yomassage Self-Care

Time & Location

Dec 14, 2022, 5:30 PM – 6:30 PM MST

Center 4 Self-Care's Enrichment Center, 3501 E Kleindale Rd, Tucson, AZ 85716, USA


About the Event

In Yomassage Self Care, you will learn tools you can use in your everyday life to calm the body and release tension. Yomassage Self Care is an educational experience that will teach you about common trigger points in the body, and show you how to use the breath and Yomassage balls to find relief. You will learn why your body may be holding tension in certain areas, how to release that tension or tightness, and what exactly is happening when stretching and working trigger points. You will leave the class with the knowledge and tools to address your pain or tension at home.

No special abilities required. Must be able to get up and down from the floor. All supplies and props provided. You do not need to bring anything. wear comfortable clothing.

Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist

Metta Massage & Energy Therapy


  • Yomassage Self-Care

    +$0.98 service fee
    Sale ended



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