Wed, Dec 14|
Center 4 Self-Care's Enrichment Center
Yomassage is a deeply relaxing fusion of touch, stretch and breath. To live a happy and balanced life, taking time to care for ourselves is essential.
Time & Location
Dec 14, 2022, 5:30 PM – 6:30 PM MST
Center 4 Self-Care's Enrichment Center, 3501 E Kleindale Rd, Tucson, AZ 85716, USA
About the Event
In Yomassage Self Care, you will learn tools you can use in your everyday life to calm the body and release tension. Yomassage Self Care is an educational experience that will teach you about common trigger points in the body, and show you how to use the breath and Yomassage balls to find relief. You will learn why your body may be holding tension in certain areas, how to release that tension or tightness, and what exactly is happening when stretching and working trigger points. You will leave the class with the knowledge and tools to address your pain or tension at home.
No special abilities required. Must be able to get up and down from the floor. All supplies and props provided. You do not need to bring anything. wear comfortable clothing.
Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist
Metta Massage & Energy Therapy
- Ticket type
+$0.98 service fee+$0.98 service fee