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Crystalline Sound Bath

Facilitated by Kerry Cummins Blank 

Thursday, December 1st
6:30 pm - 7:30 pm


Join us for an evening of exquisite meditative tones and restorative frequencies. These Crystal Alchemy Singing Bowls are infused with gemstones and precious metals and deliver a potent and beautiful sound healing bath that flows through your entire being.


Sound healing is a wonderful way to support health and well being.  It can promote states of deep relaxation and may calm the nervous system, release stress and tension, help relieve pain, improve energy flow and induce expansive states of consciousness.


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Yomassage Self-Care

Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist

Wednesday, December 14th
5:30 pm - 6:30 pm


To live a happy and balanced life, taking time to care for ourselves is essential. In Yomassage Self Care, you will learn tools you can use in your everyday life to calm the body and release tension.


Yomassage Self Care is an educational experience that will teach you about common trigger points in the body, and show you how to use the breath and Yomassage balls to find relief.


You will learn why your body may be holding tension in certain areas, how to release that tension or tightness, and what exactly is happening when stretching and working trigger points. You will leave the class with the knowledge and tools to address your pain or tension at home.

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Winter Solstice Gathering
Make Your Own
Sacred Prayer Ties

Facilitated by Kerry Cummins Blank 

& Dvorah Shipione

Wednesday, December 21st
6:30 pm - 8:00 pm


Celebrate Winter Solstice by making prayer ties infused with your intentions for the coming year and activated by sacred songs.

Setting your intentions is a powerful practice and Winter Solstice is the perfect time for it.

In this gathering, we’ll start with a guided meditation to receive intentions ready to come through and then make our prayer ties using dried flowers, locally gathered plants, aromatics and flower essences.  You’ll create your own special herbal blend and make a strand of seven prayer ties to take home with you.  They’ll be infused with your intentions and blessed by ancient songs carrying energies of the Moon and Grandmothers.

Inclusive Weekend


Facilitated by

Fiona Thieking & Shree Fulcher


This price includes an all access pass to every class offered!

January 13th-15th.

A La Carte Class Options listed below.

After the holiday season & as we step into 2023, we all need a little self care; treat yourself to this restoring & resetting reTREAT weekend filled with intention, ceremony, community & presence.


Center 4 Self-Care welcomes Fiona Thieking & Shree Fulcher to host an array of high-vibrational practices that align us with our deepest truths & inspire expanded consciousness. We invite you to sink into this container where you will experience: initiation & intention, Cacao Ceremony, Intuitive Flow Yoga, deep meditation, Sound Journey & Reiki.

All Access Pass Class Schedule

Friday January 13th

6pm-8pm Introduction & Initiation

Saturday January 14th

9am-11am Cacao Ceremony Into Intuitive Yoga Flow

11am-1pm Processing Time (oracle cards, journaling, reflection, connection)

1pm-4pm Private Sessions

6pm-7:30pm Wind Down with Sound

Sunday January 15th

10am-11am Reiki with Sound Bath

11am-12pm Processing Time

12pm-4pm Private Sessions

One-On-One sessions with Fiona booked separately. (see details below)

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Cacao & Slow Flow:

Held in the arms of Mother Cacao, we sink into a heart opening ceremony to connect with our highest expression & deepen self love. Cacao is ceremonial grade chocolate from Peru & she invokes an expanded heart center — with open hearts we will mindfully move, breathe & feel.. rejuvenating ourselves & connecting to the wisdom of earth.


A La Carte Option

Wind Down with Sound:

A deeply intentional, co-taught class filled with what Shree & Fiona believe to be “what makes the perfect yoga practice”. You will be serenaded by Vibrational Sound healing throughout the practice as we invoke gentle movement, restorative postures & pranayama, to prepare the body for a deep meditation called Yoga Nidra.


A La Carte Option

Sound Journey with Reiki:

A unique & rejuvenating experience to align your mind, body & soul. This sound journey is designed to assist the body in achieving theta & delta brainwaves where deep cellular healing is called home. Come relax into a journey of sound with Fiona in the cosmic container of Planetary Gongs & Zen Therapeutic Singing Bowls — this is an extra special opportunity where you will also receive hands on Reiki with Shree during your meditation.


A La Carte Option

During this weekend, if you are looking to dive even deeper & get a little extra TLC, there are opportunities to book one-on-one sessions with Fiona & the Center 4 Self-Care team.

Contact us for private bookings.

Fiona Thieking (720) 724-1010 or

One-On-One Session with Fiona:

The Cellular Sound Attunement is a relaxing sound healing session that guides the body into theta & delta brain waves where deep cellular healing & homeostasis occurs. This treatment supports overall wellness through the offering of on-body Zen Therapeutic Bowls & Reiki while you are wrapped in the “gong cage” — a unique experience of physical, mental & spiritual healing through vibrational sound medicine.

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