We are taking a break from events until 2024, we will pick back up with some amazing self-care opportunities in the new year! Services are still happening! Be sure to check our Services/Providers page to book your next treatment. If you need a space to host your next gathering/event/class/workshop click on the Space Rental tab above.
Happy Holidays, we are so grateful to all of you!
Postural Alignment Fundamentals
To Relieve Pain and Enhance Body Awareness
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Presented by
Nikki Charns, LMT, PAS
Thursday October 19th & 26th
November 2nd & 9th
5:00 pm - 6:00 pm
$18 each class
or
$60 for all 4 weeks
Want to feel your best? Decrease pain? Improve mobility? Would you like to have a deeper connection with yourself and your body? This class is for you! Come and learn more about posture therapy in this 4 week series. Each class can stand alone or attend all 4 for maximum benefit.
Each class will offer detailed guidance of gentle exercises based on the fundamentals of the Egoscue Method. We will move at a slow pace and encourage you to listen and pay deep attention to your body. You will learn simple movements and positions to support better posture which in turn, supports better overall health, including less pain!
This method is appropriate for adults of any age, size or ability. (Class is held up one flight of stairs)
Winter Solstice Gathering
Make Your Own
Sacred Prayer Ties
Facilitated by Kerry Cummins Blank
& Dvorah Shipione
Wednesday, December 21st
6:30 pm - 8:00 pm
$33
Celebrate Winter Solstice by making prayer ties infused with your intentions for the coming year and activated by sacred songs.
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Setting your intentions is a powerful practice and Winter Solstice is the perfect time for it.
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In this gathering, we’ll start with a guided meditation to receive intentions ready to come through and then make our prayer ties using dried flowers, locally gathered plants, aromatics and flower essences. You’ll create your own special herbal blend and make a strand of seven prayer ties to take home with you. They’ll be infused with your intentions and blessed by ancient songs carrying energies of the Moon and Grandmothers.
reTREAT
Inclusive Weekend
Facilitated by
Fiona Thieking & Shree Fulcher
$111
This price includes an all access pass to every class offered!
January 13th-15th.
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A La Carte Class Options listed below.
After the holiday season & as we step into 2023, we all need a little self care; treat yourself to this restoring & resetting reTREAT weekend filled with intention, ceremony, community & presence.
Center 4 Self-Care welcomes Fiona Thieking & Shree Fulcher to host an array of high-vibrational practices that align us with our deepest truths & inspire expanded consciousness. We invite you to sink into this container where you will experience: initiation & intention, Cacao Ceremony, Intuitive Flow Yoga, deep meditation, Sound Journey & Reiki.
All Access Pass Class Schedule
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Friday January 13th
6pm-8pm Introduction & Initiation
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Saturday January 14th
9am-11am Cacao Ceremony Into Intuitive Yoga Flow
11am-1pm Processing Time (oracle cards, journaling, reflection, connection)
1pm-4pm Private Sessions
6pm-7:30pm Wind Down with Sound
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Sunday January 15th
10am-11am Reiki with Sound Bath
11am-12pm Processing Time
12pm-4pm Private Sessions
One-On-One sessions with Fiona booked separately. (see details below)
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Cacao & Slow Flow:
Held in the arms of Mother Cacao, we sink into a heart opening ceremony to connect with our highest expression & deepen self love. Cacao is ceremonial grade chocolate from Peru & she invokes an expanded heart center — with open hearts we will mindfully move, breathe & feel.. rejuvenating ourselves & connecting to the wisdom of earth.
$66
A La Carte Option
Wind Down with Sound:
A deeply intentional, co-taught class filled with what Shree & Fiona believe to be “what makes the perfect yoga practice”. You will be serenaded by Vibrational Sound healing throughout the practice as we invoke gentle movement, restorative postures & pranayama, to prepare the body for a deep meditation called Yoga Nidra.
$55
A La Carte Option
Sound Journey with Reiki:
A unique & rejuvenating experience to align your mind, body & soul. This sound journey is designed to assist the body in achieving theta & delta brainwaves where deep cellular healing is called home. Come relax into a journey of sound with Fiona in the cosmic container of Planetary Gongs & Zen Therapeutic Singing Bowls — this is an extra special opportunity where you will also receive hands on Reiki with Shree during your meditation.
$33
A La Carte Option
During this weekend, if you are looking to dive even deeper & get a little extra TLC, there are opportunities to book one-on-one sessions with Fiona & the Center 4 Self-Care team.
Contact us for private bookings.
Fiona Thieking (720) 724-1010 or fthieking@gmail.com
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One-On-One Session with Fiona:
The Cellular Sound Attunement is a relaxing sound healing session that guides the body into theta & delta brain waves where deep cellular healing & homeostasis occurs. This treatment supports overall wellness through the offering of on-body Zen Therapeutic Bowls & Reiki while you are wrapped in the “gong cage” — a unique experience of physical, mental & spiritual healing through vibrational sound medicine.
Center 4 Self-Care and Tucson Hop Shop
have teamed up to present a
Sip-n-Shop pop up event celebrating LOVE!
Sunday, February 12th
4:00 pm - 7:00 pm
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Info and Self-Care products & opportunities from Center 4 Self-Care
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Shopping and adornment for you and your loved ones from
o LaLaLinks – permanent jewelry
o Nine Daughters of Earth – custom jewelry, photography & intentional creations
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Energy healing and tarot readings with Gypsy Wingz
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Love up your nest with stained glass art from Sophie McTear
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Irreverent conversation heart cookies by Britt’s Cake House
This event will be held at Tucson Hop Shop
Taught By
Bill Price & Tanja Bungardt-Price
Saturday February 25th
9:00am-12:30pm
$44
Using essential oils as an additional tool?
In this 3 1/2 hours fun lecture and workshop you will start to explore essential oils for mind and emotional balance, including anxiety, stress, depression and PTSD from the point of view of an aromatherapist and an ayurvedic practitioner. At the end you will create your own custom blend to take home, using the learned knowledge and the support of the practitioners.
Please join Aromatherapist and educator Bill Price (Panchakarma Therapist, LMT and Holistic Health Practitioner) and Board certified Ayurvedic Practitioner Tanja Bungardt-Price (E-RYT 500, QiGong Instructor)
To Register
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Venmo Tanja and put "Essential Oils Lecture Workshop" in the notes
or Email to pay cash, check or request an invoice.
Presented by
Kerry Cummins Blank
&
Timm Kuhns
Wednesday, February 22nd
6:30 pm - 7:30 pm
$23
Join us for an evening of meditative tones and restorative beats. The Cosmic Earth Sound Bath experience combines the etheric sounds of Crystal Alchemy Singing Bowls with drum rhythms of the heart and earth. This delivers a potent and beautiful sound healing bath that flows through your entire being.
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Sound healing is a wonderful way to support health and well being. It can promote states of deep relaxation and may calm the nervous system, release stress and tension, help relieve pain, improve energy flow and induce expansive states of consciousness.
Wellness Wednesday
For the Love of Laughter Engaging Improv as Self-Care
Presented By
Michael Vietinghoff
&
Sara Thompson
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Wednesday, March 1st
6:00 pm - 8:00 pm
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This is a FREE Event!
Join us for an evening of learning and laughter, presence and spontaneity, of engaging and going with the flow.
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Sara and Mike will lead the group in a series of exercises that improvisers use as tools to create games and scenes on the fly. These techniques can be directly and immediately applied to everyday life to increase communication with those you love.
Whether or not you are familiar with the ways of Improv, bring your curiosity and willingness to this unique opportunity For the Love of Laughter!
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Participation is encouraged but not required.
Facilitated by
Kerry Cummins Blank
&
Dvorah Shipione
Thursday, March 9th
6:00 pm - 8:00 pm
$37
Are you ready to own and honor a particular power that you possess or want to embody? That’s the intention we call forth when making a Goddess Crown!
Come, be curious, and create with us a special gift for yourself or a beloved auntie, grandmother, sister or friend who has made a difference in your life. There will be plenty of materials to pick from to make your crown, and you'll be guided step by step through the process. Then we'll infuse our creations with the blessings of indigenous and new medicine songs. Feel free to bring any item that has deep meaning for your intention, and we will help you add it to your Goddess Crown.
Creative Spirit Gatherings are led by Kerry Cummins Blank and Dvorah Shipione. Kerry and Dvorah facilitate rich fully immersive experiences that bring participants a deeper sense of connection, purpose and alignment with Source. Weaving together spirituality, creativity, sound healing and ceremony they create unique offerings designed to nourish the heart and soul.
Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist
Wednesday, March 29th
5:30 pm - 6:30 pm
$44
The “Yo” in Yomassage is based on the principles of yoga: focus on the breath and the yogic philosophy of looking within. Each session combines guided meditation, breath work, and restorative positions enhanced with therapeutic touch from a Licensed Massage Therapist.
No special abilities required. Must be able to get up and down from the floor. All supplies and props provided. You do not need to bring anything. wear comfortable clothing.
The heART of Radical Self Love
A Playshop for Self & Soul Care
With
Melodee Lovejoy
Sunday, April 23rd
9:30 am - 4:30 pm
$120
Embrace your radiance, body and soul!
Through the ways of play and creative expression, you will be guided into blissful unfolding and embodiment of freedom and joy. Melodee inspires and provides an experiential pathway to loving ourselves unapologetically using guided imagery and meditation, affirmations, journaling, movement, muse and art making.
Awaken inherent creativity and activate a deepening gratitude for the beautiful sacred vessel that is your body in this special day of loving ourselves fiercely!
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CHAKRA SHENANIGANS
A high spirited play-shop
With
Melodee Lovejoy
Sunday, May 21st
1:00 pm - 4:30 pm
$60
Unfortunately this event has had to be canceled
If you would like to have a better understanding and explore a deeper connection with your physical, emotional and spiritual energy, this play-shop is for you!
Come to enjoy an experiential adventure through your chakras.
You will be guided through a chakra sound bath meditation, movement to activate, elevate and resonate your energy centers, and you will make your own chakra chart art
Presented by
Nikki Charns, LMT, PAS
Wednesday, April 5th, 12th, 19th & 26th
9:00 am - 10:00 am
ALL CLASSES ARE SOLD OUT!
$15 each class
or
$55 for all 4 weeks
Want to feel your best? Decrease pain? Improve mobility? Would you like to have a deeper connection with yourself and your body? This class is for you! Come and learn more about posture therapy in this 4 week series. Each class can stand alone or attend all 4 for maximum benefit.
Each class will offer detailed guidance of gentle exercises based on the fundamentals of the Egoscue Method. We will move at a slow pace and encourage you to listen and pay deep attention to your body. You will learn simple movements and positions to support better posture which in turn, supports better overall health, including less pain!
This method is appropriate for adults of any age, size or ability. (Class is held up one flight of stairs)
Luminescence Toning & Frequency Healing
Presented by Aanya Cerra
Saturday, April 29th
10:30 am - 12:00 pm
$44
Are you being called forth to show up for yourself in new ways? Or to simply hold yourself with love and care? Do you want to listen to your body and explore your ability to self-heal, or consciously create more joy, harmony and balance in your life?
This transcendent sound healing and inner awareness experience is an opportunity to receive frequency healing and attunements while feeling peaceful and expansive. Through vocal toning, in unison with crystal singing bowls and a crystal lyre, sound and pure infinite light bestow heart centered presence and a new sense of beingness while balancing the nervous system.
Love Note to Self:
Blooming Into a Loving Relationship with You
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Presented by
Aanya Cerra & Karianne Elisabeth
Saturday, May 13th
2:00 pm - 4:30 pm
$49
Are you aware that your relationship with yourself affects all your other relationships? Do you recognize that your relationship with yourself affects how you perceive and engage with life as a whole? Are you ready to bring more self-compassion and self-love into your life experience?
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This is a workshop to nurture connection to the Divinity within through meditations, sound healing, and writing exercises. Sound frequencies through crystal bowls, a crystal lyre, and vocal toning, facilitate an attunement that supports self-love and compassion.
Come away with a foundation to support a loving relationship with yourself, with others, and with life itself. This includes a personalized gift (that you will create for yourself) to support and further your personal transformation. Imagine freeing up the energy that has been used for self-judgment and self-doubt, that has been used to hold disempowering beliefs, and channeling that power toward something creative and productive!
That’s the process you’ll be guided through in this 2.5-hour experience. Your process will create a foundation for changing patterns that you have perhaps longed to release. You may even discover there are aspects of you that you are completely at peace with.
New Moon Soundsations
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Presented by Fiona Thieking
Friday, May 19th
6:30 pm - 7:30 pm
$29
Fiona is bringing meditative sound back to Tucson for a special New Moon event!
This Sound Journey will invite spaciousness into our energetic gardens, & assist us in planting the seeds of our intentions. Held in the container of Planetary Gongs, Zen Therapeutic Singing Bowls & Reiki — experience the nourishing power of theta & alpha brainwaves. Join us for this intentional community healing.
Ecstatic Dance
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Music With DJ Alec
& Fiona Thieking
Saturday, May 20th
6:30 pm - 8:00 pm
$39 - Single Ticket
$60 - Bring a Friend
Ecstatic Dance is a freeform prayer where you are invited to experience your body as an intuitive guide into complete presence & meditation. Through abandon, we release expectations of how dance should “look,” & focus solely on FEEL. This is a safe, sober & judgement-free container to tune into the pulse of your unique song; a practice that reminds us of the ancient wisdom & power of “stomping our feet” in community, with intention & open hearts. Join DJ Alec & Fiona to awaken your inner child (& honor your inner guru), as we flow through expressive movement.
Healing Waters Crystalline Sound Bath
Presented by Kerry Cummins Blank
Wednesday, June 14th
6:30 pm - 7:30 pm
$23
Chill out from the summertime heat with an evening of hi vibes and deep restoration from the crystal alchemy singing bowls.
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Relax and reset with an oceanic sound bath and guided meditation designed to infuse harmonics of health and well being into the waters of your body and of the earth.
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Sound healing therapy is a wonderful way to support health and promote healing. It can quickly shift us into deep states of relaxation, regulate the nervous system, release accumulated stress and tension, help relieve pain, clear energy blocks and induce expansive states of consciousness.
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Presented by Rose Snyder, ACC, CPIC
Wednesday, July 12th
6:00 pm - 8:00 pm
$29
Improve your communication by learning about Emotional Intelligence and NVC (Nonviolent Communication).
We will pinpoint your communication and behavioral strengths and challenges and learn how best to communicate with people for more impactful results.
Learn to perceive, use, and understand emotions to increase self-awareness. Practicing the NVC method and compassionate communication helps to navigate difficult conversations and decisions while improving relationships.
Presented by Anna Mana Ra
Saturday, July 29th
10:00 am - 1:00 pm
$120
The earth’s treasures are everywhere!
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Learn and experience how the properties of crystals and stones can be used to enhance healing and manifestation. Anna teaches the basics and how to’s for incorporating this into you life. Learning to communicate with the power and magic of the earth will strengthen your own unique language, deepen your connection to spirit and support your truest potential. You will take with you a feeling of empowerment and a special gift from Anna.
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Breath:
The Master Tool
Presented by
Tanya Witman
Wednesday, September 20th
6:00 pm - 8:00 pm
$44
Breath is powerful. It can be used to induce states of calm and peace, energy and excitement, and to mindfully encounter and navigate difficult situations.
In this workshop we will explore several breathing techniques to do all of these things, and you will leave feeling empowered to use breath to greet what comes your way.
Chakra Balancing Sound Bath
Presented by
Kerry Cummins Blank
Thursday, October 19th
7:00 pm - 8:00 pm
$23
Tune up your chakra system with the harmonic frequencies of gemstone infused Crystal Tones Crystal Alchemy Singing Bowls. You’ll be led on a guided journey of the chakras with restorative crystalline tones to gently dissolve tensions, recalibrate and realign your subtle energy centers.
Sound healing can promote states of deep relaxation, reset the nervous system, release stress and tension, help relieve pain, clear energy blocks and induce expansive states of consciousness.
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Gaia Movie Night
Presented by
Kerry Cummins Blank
Friday October 6th
6:30 pm - 9:30 pm
This is a donation funded event
suggested donation $10
You’re invited to an evening of consciously curated movie fun! Gaia Movie Nights are all about topics related to sound + energy healing, metaphysics, inner alchemy, cultivating consciousness and intuition. It’s an opportunity to get together and have fun, expand awareness and connect with like-minded people.
Bring your favorite beverage and a dish to share for the potluck. The movie will start at about 7:00 followed by social time and reflection.​
What we'll be watching:
Crystals: Healing, Manifestation & Alchemy
This is a new series on Gaia network. We'll be watching the first 3 episodes in the series: The Crystal Comeback, How Does Crystal Healing Work, and Your Crystal Healing Toolkit. Total watching time will be an hour and 5 minutes.
Series description:
Join us on a transformative journey in this exclusive Gaia Original series as we delve into the roaring crystal renaissance to understand the history, science and healing power of crystals.
Our experts unearth the multifaceted mysteries of these sacred stones from scientific, Vedic, Daoist, Hermetic, Native American, and New Age perspectives to reveal how crystals hold the key that can unlock our highest potential in the modern world.
Journey into the heart of crystal alchemy, manifestation, and holistic wellness to witness how crystals can transform your life, one healing frequency at a time.
Sound Healing Workshop
Presented by
Kerry Cummins Blank
Saturday, October 28th
10:00 am - 2:00 pm
$150
Discover the transformational power of sound!
In this workshop you will learn how to work with gemstone infused crystal singing bowls combined with the natural healing tones of your own voice to support health and well being of body, mind and soul.
Sound healing can promote states of deep relaxation, reset the nervous system, release stress and tension, help relieve pain, clear energy blocks and induce expansive states of consciousness.
In this special hands-on sound healing immersion, you’ll be working with the beautiful high frequencies of Crystal Tones Crystal Alchemy Singing Bowls. Class size will be small to allow for plenty of individual guidance and support. Bowls will be available for purchase after the workshop.
Wellness Wednesday
The Ripple Effect: A Free Event on Water Conservation
Presented By
Dr. Luke Cole
&
Melissa Cordero
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Wednesday, November 1st
6:00 pm - 8:00 pm
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This is a FREE Event!
Join us for a night of information, inspiration, and opportunities to support change. Connecting communities to natural resources is at the core of Sonoran Institute’s mission. For millennia, we humans have instinctively felt that connection to nature improved our spirits and longevity. Only recently has modern research allowed us to quantify the benefits that a stronger connection to nature provides to our health and wellness. In our discussion, Sonoran Institute’s Santa Cruz River director Dr. Luke Cole will discuss recent research on Blue Zones, the effects of trees on student performance, and climate vulnerabilities—tying this research to local initiatives that aim to improve the lives of our Tucson community, wildlife, and ecosystems. Attendees will receive an early invitation to Sonoran Institute’s upcoming river cleanup events and access to our newest (and beautiful) Living River magazine that chronicles the continued improvements to the Santa Cruz River here in Tucson.
Veterans Day Community Event
Presented By
Center 4 Self-Care
&
Friends
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Saturday, November 11th
12:00 pm - 5:00 pm
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This is a FREE Event!
This Veterans Day, Center 4 Self-Care is proud to host a free event honoring and benefitting veterans in our community.
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Our heart-centered volunteers and skilled practitioners will be on hand to provide a variety of wellness services. This will be a drop-in community clinic setting, no appointments needed. We will also be accepting donations to benefit local non profit organizations directly serving veterans.
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This event will be a safe and welcoming space to provide resources and services for reducing physical & emotional stress and encouraging relaxation & wellbeing. Offerings will include Massage, Reflexology, Energy & Sound Healing, Ayurvedic treatments, Mindful Movement practices, and more!
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Bring your friends, family and supporters! This is our way of saying thank you for your service, and we hope that you will find comfort and healing in your experience with Center 4 Self-Care.
Facilitated by Liz Sawyer, LMT and Certified YoMassage Therapist
Wednesday, November 15th
5:30 pm - 6:30 pm
$44
Relax.
Exhale.
Sink in to your environment.
Take time to reconnect with yourself.
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Yomassage in November will be a chance to honor rest and relaxation, and to take a break that is truly restorative.
Yomassage combines therapeutic touch, guided meditation, and gentle stretching poses to bring about a deep sense of calm and well-being.